3 Recipes for Healthy Guilt-Free Sweet Treats

Pumpkin Protein Donuts with Dark Chocolate Frosting.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes


Servings 6 donuts

Calories per serving 134 kcal


  • 1 scoop Vanilla Whey Protein
  • ¼ cup almond flour
  • 3 tbsp. coconut flour
  • 2 tbsp. 0 calories sweetener
  • 1 tsp. cinnamon
  • 1/2 tsp. baking soda
  • 1/4 tsp. baking soda
  • 1/2 cup pumpkin puree
  • 1/2 unsweetened  almond or coconut milk
  • 1 egg
  • 1/2 tsp. vanilla extract

Frosting Ingredients:

  • 1/2  cup dark chocolate chips
  • 1 tsp. coconut oil


  1. Pre-heat oven to 350 degrees. Spray a 6 donut pan with non-stick cooking spray and set aside.
  2. Mix dry donut ingredients, then add wet ingredients and mix until just combined.
  3. Spoon donut batter into prepared donut pan, leveling out the batter with the back of the spoon.
  4. Bake at 350 degrees for 25 minutes .Transfer donuts to a cooling rack.
  5. While donuts cool, melt chocolate chips and coconut oil in the microwave in 30 second increments, stirring after every 30 seconds until the chocolate is completely melted.
  6. Dip donuts in melted chocolate and top with sprinkles if desired.

Store in non-airtight container in the refrigerator for 5-7 days or the counter for 3-4 days


Pumpkin Protein Waffles


Prep Time 20 minutes

Cook time 10 minutes

Total time 30 minutes

Servings: 2 waffles

Calories per serving: 393 kcal



  • ½ cup pumpkin puree
  • ¼ cup unsweetened almond or any other nuts milk
  • 1 egg+ 1 egg white, whisked
  • 1 tbsp. maple syrup
  • 1 tbsp. Earth Balance Buttery Spread with Olive Oil
  • ¼ cup almond flour
  • 3 tbsp. coconut flour
  • 1 scoop grass fed whey protein
  • ¼ tsp. baking soda
  • ¼ tsp. baking powder
  • ¼ /tsp. cinnamon

“Whipped Cream” Ingredients:

  • ⅓ cup nut milk
  • ¼ scoop protein
  • 1 tsp. vanilla extract


  1. Using a hand blender, blend your favorite nut milk with protein powder and vanilla extract until smooth and light. Set aside in refrigerator.
  2. Pre-heat your waffle maker ( heat setting of 4)
  3. Combine all dry ingredients in a bowl, then add wet ingredients and mix until just blended and smooth.
  4. Pour half of your waffle batter into one side of your waffle maker, ensuring it is spread to the edges. Close that side of the waffle maker, cook until it’s ready.
  5. Top waffles with whipped cream before serving.


Chocolate Peanut Butter Protein Pancakes

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 1

Calories per serving 402 kcal



  • ⅓ cup oats flour
  • 1 tbsp. unsweetened cocoa powder
  • 1 scoop Whey protein powder
  • 2 egg whites
  • 3 tbsp. shredded apple
  • 3 tbsp. unsweetened almond milk

Peanut butter Topping Ingredients

  • 2 tbsp. Fit Non-Fat Greek Vanilla yogurt
  • 1 tbsp. powdered peanut butter
  • 2 tbsp. unsweetened almond milk
  • ½ tbsp. Peanut butter




  1. In a small bowl, whisk together topping ingredients until smooth. Set aside.
  2. In a medium bowl, combine all pancake ingredients
  3. Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray. Spoon pancake mixture onto griddle to form 3-4 pancakes. Cook until the top begins to bubble, then flip and cook through.
  4. Top pancakes with peanut butter topping and serve.

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